The Perfect Low-Carb Cookbook: 50 Right Low-Carb Recipes by Sophia Freeman

Author:Sophia Freeman [Freeman, Sophia]
Language: eng
Format: epub
Published: 2019-07-01T22:00:00+00:00

Chapter V - Lunch

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31)

Minced Meat Rice

Brown rice boiled with stir fried minced beef!

Serving Size: 4

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredient List:

½ pound mined beef

3 cups brown rice, rinsed

1 large onion, finely chopped

1 Tbsp. garlic paste

2 tsp. soy sauce

2 Tbsp. olive oil

Olive oil for greasing

Salt to taste

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Instructions:

1. Heat olive oil in a deep bottom pan over medium-high flame. Stir in onion and sauté until trans-lucent. Add in garlic paste and cook for a minute.

2. Then, add in minced beef, soy sauce, salt and pepper. Cook until beef is done and turns brown.

3. Now, add in rice and pour in 8 cups of water. Cover the pan with a lid. Let it simmer over low heat until rice cooked through and water reduces completely.

4. Once done, remove the pan from heat and transfer the rice to a serving platter.

5. Serve hot!

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